Dealing with the pressures and time constraints of the 21st Century can prevent us from living the lives we aspire towards. Balancing our personal and professional lives whilst also keeping fit and healthy can be a tall order.
At Cobb Alexander we work with people who want more from their lives, whether a greater sense of well-being, a new direction in life or more confidence and motivation to achieve what is most important to them. We provide a range of synergistic programmes that are tailored to meet our clients' specific needs:
Health and Fitness Programmes
Naturopathic Nutrition Programmes
No matter what you do, who you are or what you have achieved in life, if you are in poor health it is difficult to live your life to the full. Health tends to be taken for granted until it is lost. Symptoms such as lack of energy, difficulty in concentrating, weight problems, aches and pains along with other common illnesses and conditions are often accepted as the norm, particularly as we get older. However, naturopathic nutrition can help you to optimise your health and provide the means to sustain it.
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Sports Nutrition Programmes
Although it is often regarded as the domain of athletes, this type of nutrition can benefit anyone who has an active lifestyle and wants to be at the top of their game. If you have a physically demanding job or hobby, sports nutrition can improve your performance in areas such as stamina, strength and reaction time, regardless of age.
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Fitness Programmes
Fitness goes hand in hand with optimum nutrition. Being physically fit and healthy can create a tremendous sense of well-being, the vitality to handle the pressures of life as well as improving mental acuity. Yet so often exercise is the first thing to be cancelled or postponed from a busy timetable. We can show you how to exercise for maximum effect in the minimum possible time using a unique system of exercise developed by world renowned research scientist Dr. Michael Colgan, which will help you to build a strong, functional and flexible body. Although originally designed to improve the performance of athletes and create champions, it can be used by anyone who wishes to optimise their fitness.
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Personal Development Programmes
Spring Clean Your Life Programme
This programme has been designed for people who want to make some changes in their lives, but don't know exactly what they want or where to start. If you want to gain clarity over a particular issue, integrate some more 'me' time into your life, rediscover long-lost ambitions or just want to do some 'de-cluttering' and have a fresh new focus then this programme could be a great starting point to gain a new perspective and a sense of fulfilment.
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Confidence Programme
Feeling good about ourselves and having a strong sense of self-worth are fundamental to long-term contentment, success and fulfilment. A positive self-image is one of the most valuable gifts we can bestow upon ourselves. Many of us go through life convinced we're not good enough, habitually berating ourselves and unaware of our innate attributes and unique brilliance. If your lack of self-confidence is holding you back or perhaps it is just in need of a boost, this programme helps you to develop the self-esteem you deserve.
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Work/Life Balance Programme
Striking a balance between your personal and professional life in the modern world can be challenging. It's easy to become overwhelmed by outstanding commitments and never ending to do lists or frustrated when the things that are most important to you rarely get done. This programme has been designed to help you to attain an empowering and sustainable sense of balance, whatever that means to you.
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Career Programme
We often define ourselves by the work we do. When we meet someone new, one of the first questions we ask is 'what do you do?' Since most of us spend most of our waking hours at work, it is important to work in a career that we enjoy and is fulfilling. Research shows that those who are most satisfied and motivated by their work are in careers which reflect their true nature, draw on their innate strengths and employ their favourite skills. This programme aims to help you develop a clear vision of a career that is absolutely right for you, and a plan for how to create it.
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