Life is not a stress rehearsal.
Loretta Laroche
Purpose of the Programme
Striking a balance between your personal and professional life in the modern world can be challenging. It's easy to become overwhelmed by outstanding commitments and never ending to do lists or frustrated when the things that are most important to you rarely get done. This programme has been designed to help you to attain an empowering and sustainable sense of balance, whatever that means to you.
Overview of the Programme
It has been designed to give you the opportunity, whether you are employed or self-employed, to explore your current work-life balance and identify the processes and positive steps needed to attain a positive and sustainable sense of balance. At the end of the programme, you will have a personal and practicable action plan to help you to move toward a more fulfilling and sustainable balance. It covers:
- B Background to why work/life balance matters and the issues involved
- A Assessment of your current work/life balance
- L Linking work and life goals
- A Adjusting your schedule to accommodate your priorities
- N Necessity for identifying your beliefs and values
- C Collating your potential stressors and personal motivators
- E Establishing practical action plans
Format of the Programme
- One day workshop
- One day workshop with follow up one-to-one coaching sessions
- One-to-one coaching programme
Although the programme can be tailored to meet your specific requirements, the following provides an overview of the content:
- The Concept of Work life Balance
- Defining work/life balance
- Review of its impact on business and individuals
- Explore popular misconceptions
- Ideal Work Life Balance
- Explore and define what constitutes your ideal balanced week
- Review of your beliefs and values and their relationship with your work/life balance
- Review The importance of linking work and life goals
- Current Work/Life Balance
- Review your current balance and compare with your ideal week
- Identify personal motivators and de-motivators
- Beliefs that create and sustain habitual behaviours
- The Work Life Balance and Health Connection
- Review the impact of stress on well-being
- The mind body connection
- Highlight any areas in which you wish to make some changes
- Creation of Action Plan
- Balanced goal setting to move from current work/life balance to ideal
- Explore any potential obstacles
- Explore your support system
- Importance of adjusting work life balance over time
Tips and Tools
To begin boosting your self-confidence you might like to use some of the affirmations or try some of the exercises on our Work Life Balance Tips and Tools page.
To Contact Us
To register for this programme or to find out more about it contact us at: info@cobbalexander.com or on 01580 240 091